Nobody has ever escaped Alcatraz and lived to tell the tale. Tonight, that changes. The Alcatraz Breakout turns your everyday movement into a heart-pounding escape, from the island, across the freezing waters of the bay, and on to freedom. Every walk, run, ride or swim moves you further along the route, and the story of the breakout unfolds with every step.
Make your break
Same epic escape, choose how you celebrate it.
Digital
- Full quest and interactive map
- Milestone story chapters
- Lifetime access
Digital + Medal
- Everything in Digital
- Physical finisher’s medal
- Free UK delivery
Digital + Medal + Tee
- Everything in Medal
- Quest t-shirt, wear it now or claim at the finish
- Free UK delivery
Want every quest, not just this one? Go Pro from £9.99/mo and unlock them all.
The most daring escape in history
The plan is set. The guards are sleeping. Ahead of you lies the cold, dark water of San Francisco Bay and the lights of the mainland beyond. This is a narrative-driven quest where your real-world activity powers a fictional escape, chapter by chapter, from the cell block to the shoreline and the long run to freedom. How far can you get before dawn?
What you’ll get
The escape route
Follow the breakout from the island, across the bay and on toward freedom.
Story chapters
Reach a milestone and unlock the next twist in the breakout, one chapter at a time.
Facts and history
Learn the real story of Alcatraz and the escape that inspired it all.
Collectible badges
Earn a digital badge at each stage of the escape as you push toward freedom.
Interactive map and tracker
Sync with Strava and other apps, or log manually, and watch your escape progress.
Share your progress
Celebrate each leg of the escape and share your run for freedom with friends.
Your finisher rewards
Choose the tee tier and your shirt is yours to wear from day one, or save it for the finish line with your medal. Your call after checkout.
The finisher’s medal
The quest t-shirt
Product images are for illustration only. The finished medal and t-shirt may vary slightly from those shown.
Why take on the breakout?
A reason to move
A gripping story that pulls you out the door, one leg of the escape at a time.
Real history
Discover the true story of Alcatraz and its infamous escape as you go.
Every activity counts
Walk, run, ride or swim. It all moves you closer to the shoreline.
Join the community
Take on the escape alongside fellow questers cheering you on.
Common questions
How long do I have?
Take your time. Your access is yours for life, so you can make the escape at your own pace.
Who is it for?
Walkers, runners, cyclists, swimmers, anyone who wants a thrilling reason to stay active. Every activity counts toward your escape.
Do I need to be in the US?
No. Take part from anywhere in the world; your activity powers the escape on the map wherever you are.
How does tracking work?
Sync with Strava and other fitness apps, or log your activity manually. Your distance carries you along the escape route.
New to MyFIT Quests? Try a free taster quest first.
The window is open. Make your run.
Lifetime access. Free UK delivery on the medal and tee. Escape at your own pace.
Start the breakoutFinisher medals and t-shirts are optional physical add-ons and are not included with MFQ Club membership.


